athletic performance, sports performance, strength and conditioning training, online training

Strength & Conditioning Coaching

Any person who dedicates themselves to a training objective or performance outcome wants to see their time, money, and effort pay off. Let’s face it: most athletes and everyday warriors may find it overwhelming to design a strength and conditioning training programme.

When planning your training for athletic development and sports performance, there are a number of factors you must consider. When developing a results-driven training program, one must consider their individual goals, desired performance outcomes, strengths, weaknesses, training experience, technical proficiency, training schedule, competition calendar, and timeframe. All of this is done before taking into account the type of exercise, sets, reps, loads, volumes, or rest periods used in the strength and conditioning programme.

Spending too much time planning out your workouts will only keep you from the gym and the training field because time is valuable. We can save you time, money, and wasted energy in this situation. For many years, athletes from all over Canada and the world have benefited from the sport performance training programmes offered by our elite international coaches.

Nothing is more satisfying than seeing results from your training. Simply put, success is what motivates countless athletes and everyday warriors to train and perform consistently. Getting results not only improves your attitude and self-confidence, but it can also open up more opportunities for you in life and in sport. Our coaches are committed to excellence and will enable you to elevate your sporting prowess and athletic development to new heights, whether it be selection for a provincial team, a medal at Nationals, or a 10 km personal best. We're here to help you along the way so you can achieve your full athletic potential and become the best athlete you can be. Our sport performance training programmes at Athletes Xcel can assist you in becoming:

Our Programs

Depending on your athletic needs, we offer a few different tiers of online coaching programs. All programmes include app access, regular communication, and at least one call touch point every four weeks. For a free consultation to learn how we can assist, apply today! We anticipate hearing from you!

Apply for a Consultation Call

How We Work With You

Once you enroll in our online strength and conditioning coaching program, we will guide you through a thorough onboarding process. The first step is to apply to work with us via our consultation call application form. After reviewing your application, we will contact you to schedule the consultation call via Skype, Facetime, etc. During the call, we will discuss training objectives, training experiences, and our upcoming actions in more detail. Through this, we can get to know one another better.

As soon as you sign up, we'll create a training profile on the TrainHeroic so you can download it and log in. Your coach has a great opportunity to evaluate your technical and physical aptitude during the first workout in your training plan. Your training goals will influence the first session's content. During this session, your coach might ask you to film yourself performing a certain exercise. After the initial session, your coach will start creating and customising your training program based on your training objectives, injury history, competition schedule, available equipment, technical skill, unique strengths and weaknesses, and personal preferences.

The sessions will be scheduled on your training calendar in the TrainHeroic app once the training program is complete. The program is jam-packed with exercise videos and descriptions of exercise techniques to help you understand what is required of you at each session. By keeping track of your training, documenting your progress, and facilitating communication with your coach for ongoing training feedback and advice, the app will help you maintain discipline and accountability.

Our Programs

Apply for a Consultation Call

Do You Offer In-Person Strength & Conditioning Coaching?

The fast-paced world of work, family, and friends, not to mention training, may cause your plans to change. Despite your best efforts, you are unable to change the time of your in-person training session because it is the only time that works for both you and your coach. If you missed this session, there would be no plan for you to follow, even though you would be paying the coach to lead you through your program. When you conduct a training session by yourself, the results will be below par. When you train alone, you inevitably spend the majority of your time choosing which exercises to perform next, regardless of the sets, reps, and load. This can be frustrating if you only have a short amount of time to train.

This is the main motivation behind the creation of our online coaching programs. We want to get rid of as many barriers as we can so you can become the most reliable, self-assured, and dominant athlete you have ever been. Simply put, we give you the tools you need to stick with your programme and quickly adjust your training schedule. When you leave town for the weekend, you take your training schedule with you. There aren't any excuses for missing a session.

During a traditional in-person coaching session, you would meet with your coach once every week or once every two weeks. What ends up happening is that you’re training ultimately fails to meet the necessary frequency, volume, and intensity. Simply put, one training session per week with a coach is insufficient. For sports performance improvements to occur, you need to place a substantial physical stimulus on the body at the appropriate time to force the body to adapt. Even if you supplement your training with other group sessions, you will not get the attention required from the coach for you to improve consistently. How do you know that the group sessions training objectives align with your own? Due to the diverse range of attendees' needs, group sessions frequently lack the quality and focus required. Stalls in your progress are one of the biggest reasons why so many athletes give up on their aspirations and dreams.

One of the most underrated and underappreciated concepts in athletic development and sports performance is training consistency. With the help of our online strength and conditioning programmes, you will work with one of our coaches and receive the focus and attention you need to train consistently and Xcel. You will have the chance to thoroughly describe your training background, training goals, and sporting performance goals during the onboarding process. Our coaches will collect all the necessary information needed to customise your programme to suit your unique needs. Please don't worry if you are worried about your training history or that you are unfamiliar with certain types of training (such as sprinting, running, or lifting weights). With the help of our app, you can send videos of any exercise you're having trouble with to your coach so they can give you feedback and pointers.

Do you provide any services in person? For those people based in Toronto, Canada, we can offer in-person coaching on a strictly case-by-case basis. Your programme will be carried out using a combination of in-person coaching and online coaching because you need to train at the proper frequency, volume, and intensity. For a free consultation to learn how we can assist, apply today! We look forward to hearing from you!

Strength & Conditioning Coaching

Our Programs

How We Work With You

Our Programs

Do You Offer In-Person Strength & Conditioning Coaching?

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